Workout Summary
4
Workouts this week
280
Total minutes
1850
Calories burned
3🔥
Day streak
Recent Workouts
Upper Body
45 min2 days ago
Legs Day
60 minYesterday
Core & Cardio
30 minToday
Progress Tracking
Current Weight
75 kg
Goal Weight
70 kg
12
Total Workouts
+15%
Improvement
21
Days to Goal
Achievements
5 Day Streak
10 Workouts
1000 Calories Burned
First Month Complete
Did You Know?
Daily fitness wisdom
1 / 10
fitness
beginner
1 min
Progressive Overload is Key
To build muscle and strength, gradually increase weight, reps, or sets over time. Your muscles adapt to stress, so you need to continuously challenge them with progressive overload.
#strength#muscle building#progression
Source:Exercise Science Journal
💪
Personal Records
5
Recent PRs
5
Improved
6
Total PRs
4
Elite Level
All PRs
6 personal records in all prs
Bench Press
Advanced
275lbsx1
+30.0 lbs
Jan 15, 2024Jan 15
Progress from previous PR+12.2%
Milestones:
Previous: 245 lbs
Deadlift
Advanced
405lbsx1
+20.0 lbs
Jan 10, 2024Jan 10
Progress from previous PR+5.2%
Milestones:
Previous: 385 lbs
5K Run
Intermediate
22.5min
-1.7 min
Jan 8, 2024Jan 8
Progress from previous PR-7.0%
Milestones:
Previous: 24.2 min
Pull-ups
Advanced
18reps
+3.0 reps
Jan 12, 2024Jan 12
Progress from previous PR+20.0%
Milestones:
Previous: 15 reps
Squat
Advanced
315lbsx1
+20.0 lbs
Jan 14, 2024Jan 14
Progress from previous PR+6.8%
Milestones:
Previous: 295 lbs
Plank Hold
Intermediate
4.5min
+1.3 min
Jan 11, 2024Jan 11
Progress from previous PR+40.6%
Milestones:
Previous: 3.2 min
Keep Breaking Records!
You have 6 personal records in this category. Every new PR is a victory!
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