The Grind
Push your limits, track your goals, and conquer challenges
Goals Tracker
Track your daily and weekly fitness goals
Drink Water
Complete Workout
Steps
Protein Intake
Sleep Hours
This Week Overview
Active Challenges
Join challenges and compete with the community
Daily Yoga Flow
Complete a 20-minute yoga session every day for 21 days to build flexibility and mindfulness.
30-Day Plank Challenge
Hold a plank for increasing durations over 30 days. Start with 30 seconds and work up to 5 minutes!
Push-Up Master
Complete 1000 push-ups in any form throughout the month. Track your daily reps and stay consistent!
January Step Marathon
Walk or run 100,000 steps this month. Track your daily progress and compete with others!
Deadlift PR Challenge
Increase your deadlift personal record by 10% within 6 weeks with proper form and progressive overload.
Team Cardio Blast
Join a team of 5 and collectively burn 50,000 calories this month through various cardio activities.
Quick Log
Log your daily activities instantly